
With a large number of us around the world staying at home during these unprecedented times, home-based workouts a have become an integral part of staying in shape.
We turned to personal trainer Matt Gagliano from thestrongerrunner.com for some simple moves to help us get the most out of our at-home exercise routine.
Give these 10 moves a go to help keep your strength ticking over.
1. Plank Variations: Once you’ve mastered this exercise move onto variations such as a stability ball plank, stir the pots, or plank crawling.
Other news

Shanghai Marathon registration now open
Registration for the Shanghai Marathon is open until the end of July.

Kipchoge heads elite field in Sydney
Eliud Kipchoge will be the headline act after The TCS Sydney Marathon presented by ASICS named their elite men's field.

Hug and Schär lead Sydney wheelchair field
World-class field announced as Sydney gears up to host its first Abbott World Major Marathon