With a large number of us around the world staying at home during these unprecedented times, home-based workouts a have become an integral part of staying in shape.
We turned to personal trainer Matt Gagliano from thestrongerrunner.com for some simple moves to help us get the most out of our at-home exercise routine.
Give these 10 moves a go to help keep your strength ticking over.
1. Plank Variations: Once you’ve mastered this exercise move onto variations such as a stability ball plank, stir the pots, or plank crawling.
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Episode 73: Marathon Talk’s End of the Season Quiz
In this episode, we have lots of running news to get through including the Sydney elite field announcement, Faith Kipyegon’s attempt at a sub-4-minute mile, the London Ballot results are out, and then Martin and Deena will go head to head in our end-of-term quiz.
