If you’re tired of struggling to get quality sleep, see if this advice helps.

We preview the of the elite field and hear from Deena Kastor as she prepares for her first run in Australia since the Olympics 25 years ago. We check in with Race Director Wayne Larden and speak to James Constantine on all things running in Sydney.

Abdi Nageeye, Sheila Chepkirui, Daniel Romanchuk and Susannah Scaroni will return to defend their TCS New York City Marathon titles.