Running London? Six Star Finisher and running coach Kristyn R. Smith has some advice on how to get the best out of your weekend in the English capital. 

The question everyone wants to know: just how do I get a bib for any of the Majors? We’re joined by a Majors veteran, Rob Dalto, to talk us through all the ways you can earn your place at one of the Abbott World Marathon Majors.

Shanghai Marathon will now proceed to the second stage of the candidacy process in its attempt to join the series.