With a large number of us around the world staying at home during these unprecedented times, home-based workouts a have become an integral part of staying in shape.
We turned to personal trainer Matt Gagliano from thestrongerrunner.com for some simple moves to help us get the most out of our at-home exercise routine.
Give these 10 moves a go to help keep your strength ticking over.
1. Plank Variations: Once you’ve mastered this exercise move onto variations such as a stability ball plank, stir the pots, or plank crawling.
Other news
Biggest ever field for Tokyo Marathon
Record-breaking prize money and significant advances in disability categories also announced
TCS London Marathon will expand into a two-day event in 2027
TCS London Marathon 2027 to cover two days
Sanlam Cape Town Marathon becomes a Major
Cape Town will not only become the eighth member of the series but also Africa’s first Abbott World Marathon Major.
