With a large number of us around the world staying at home during these unprecedented times, home-based workouts a have become an integral part of staying in shape.
We turned to personal trainer Matt Gagliano from thestrongerrunner.com for some simple moves to help us get the most out of our at-home exercise routine.
Give these 10 moves a go to help keep your strength ticking over.
1. Plank Variations: Once you’ve mastered this exercise move onto variations such as a stability ball plank, stir the pots, or plank crawling.
Other news
Champions head stacked Chicago field
Three defending champions and multiple Major winners head to Chicago in October
Insights from a Six Star Finisher: Your guide to the Chicago Marathon
Getting ready to run the Chicago Marathon? Six Star Finisher Kristyn R. Smith has all the advice you need to make it a special week.
Insights from a Six Star Finisher: Your guide to the Berlin Marathon
Running Berlin this year? Six Star Finisher Kristyn R. Smith has some tips on how to make your race week in Germany a memorable one.
