With a large number of us around the world staying at home during these unprecedented times, home-based workouts a have become an integral part of staying in shape.
We turned to personal trainer Matt Gagliano from thestrongerrunner.com for some simple moves to help us get the most out of our at-home exercise routine.
Give these 10 moves a go to help keep your strength ticking over.
1. Plank Variations: Once you’ve mastered this exercise move onto variations such as a stability ball plank, stir the pots, or plank crawling.
Other news
Shanghai Marathon passes stage one of candidate assessment
Shanghai Marathon will now proceed to the second stage of the candidacy process in its attempt to join the series.
Episode 85: Marathon Talk meets Allie Bailey, on how mindset is vital in endurance running.
On this week’s edition of Marathon Talk, we are joined by trailer runner, coach, mental health advocate and author Allie Bailey to talk about her new book, 31 Days: A Zero-bullsh*t Mindset Masterclass for the Modern Runner, which came out last week.
