With a large number of us around the world staying at home during these unprecedented times, home-based workouts a have become an integral part of staying in shape.
We turned to personal trainer Matt Gagliano from thestrongerrunner.com for some simple moves to help us get the most out of our at-home exercise routine.
Give these 10 moves a go to help keep your strength ticking over.
1. Plank Variations: Once you’ve mastered this exercise move onto variations such as a stability ball plank, stir the pots, or plank crawling.
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Episode 89: Sabastian Sawe Smashes The World Record in London
Only one place to start, on Sunday, Sebastian Sawe produced a performance that will be talked about until the end of time, becoming the first man to ever run a sub-2 hour Marathon in a competitive race. We have reaction and analysis from an historic day in London.
