With a large number of us around the world staying at home during these unprecedented times, home-based workouts a have become an integral part of staying in shape.
We turned to personal trainer Matt Gagliano from thestrongerrunner.com for some simple moves to help us get the most out of our at-home exercise routine.
Give these 10 moves a go to help keep your strength ticking over.
1. Plank Variations: Once you’ve mastered this exercise move onto variations such as a stability ball plank, stir the pots, or plank crawling.
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Episode 98: From 125KG To A 2:20 Marathon Finish
In this week’s episode of Marathon Talk, we look at what went down at the BMW BERLIN-MARATHON, as Tigst Assefa comes within seconds of an historic win, but has she sacrificed too much in pursuit of the record?
