With a large number of us around the world staying at home during these unprecedented times, home-based workouts a have become an integral part of staying in shape.
We turned to personal trainer Matt Gagliano from thestrongerrunner.com for some simple moves to help us get the most out of our at-home exercise routine.
Give these 10 moves a go to help keep your strength ticking over.
1. Plank Variations: Once you’ve mastered this exercise move onto variations such as a stability ball plank, stir the pots, or plank crawling.
Other news
Vote for your Performance of the Race
Two-time Major winner Deena Kastor has revealed her shortlist but which is your favourite performance from Tokyo?
Episode 84: Hall In For Tokyo! - Marathon Talk meets Sara Hall as we preview the Tokyo Marathon
As we look ahead to the first Marathon of the new season in Tokyo, we catch up with US long-distance great Sara Hall as she prepares to return to the Japanese capital for the 3rd time.
