With a large number of us around the world staying at home during these unprecedented times, home-based workouts a have become an integral part of staying in shape.
We turned to personal trainer Matt Gagliano from thestrongerrunner.com for some simple moves to help us get the most out of our at-home exercise routine.
Give these 10 moves a go to help keep your strength ticking over.
1. Plank Variations: Once you’ve mastered this exercise move onto variations such as a stability ball plank, stir the pots, or plank crawling.
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Episode 96: What Went Down Down Under
Deena and Martin discuss the TCS Sydney Marathon and they are joined by guest Matt James, who has more from Down Under.
Vote for your Sydney performance of the day
Pick from Addisu Gobena, Peres Jepchirchir, Daniel Romanchuk or Manuela Schär
Gobena wins maiden Major
Gobena claims debut win while Jepchirchir adds Sydney to New York, Boston and London titles
